Well, I boosted my workout yesterday, and today my lower back is hurting (it was actually hurting before bed last night). I'm not saying that the new workout is bad, but I'm guessing that I need to ease into the intensity. I decided to take today off. Everyone advises against continuing exercise when your back is hurting.
The plan was always to workout four days a week, but even though I've already worked out 3 days this week and I plan on working out tomorrow -- I still feel guilty about taking today off. I have to shake this mentality. It's not wise to ever let these things play into your emotions. I visit the forums on cc all the time, and people can develop very bad unhealthy habits by letting their emotions play into the dieting.
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